the PROGRAMMES

Single Session

A focused, one-off hypnotherapy session designed to create immediate internal space and interrupt patterns that feel stuck, overwhelming, or difficult to shift alone.

This session combines therapeutic exploration with tailored hypnotherapy to help regulate the nervous system, reduce emotional intensity, and access a calmer, more flexible state of mind. It can be particularly supportive during periods of stress, transition, emotional overwhelm, or when a specific habit, behaviour, or internal block feels especially present.

Includes:

• 90-minute session
  (60-minute consultation and therapeutic check-in + 30-minute hypnotherapy) 
• One personalised hypnotherapy recording
  created to support integration following the session 

Some clients use The Reset Session as a standalone experience, while others choose to continue into deeper programme work afterwards.

Sometimes a single session is enough to create movement.
Sometimes it’s the beginning of something larger.

INVESTMENT:   $ 295

4-Week Programme

Designed to establish internal safety, awareness, and the conditions needed for sustainable change.

Includes:

• Initial 90-minute consultation
  (60-minute clinical consultation + 30-minute hypnotherapy) 
• 4 weekly 60-minute sessions, each including:
  – therapeutic check-in and counselling
  – hypnotherapy tailored to your process 
• 4 personalised hypnotherapy recordings
  (one provided after each session) 
• Between-session support
  Two brief SMS check-ins during the programme 

This programme supports the softening of unhelpful habits, emotional responses, and coping patterns by building regulation, insight, and internal stability first.

INVESTMENT: $995

6-Week Programme

A deeper container for reshaping recurring patterns, beliefs, and habitual ways of responding.

Includes:

• Initial 90-minute consultation
  (60-minute clinical consultation + 30-minute hypnotherapy) 
• 6 weekly 60-minute sessions, each including:
  – therapeutic check-in and counselling
  – hypnotherapy focused on pattern change 
• 6 personalised hypnotherapy recordings
  to support consolidation and practice between sessions 
• Between-session support
  Two brief SMS check-ins during the programme 

This programme allows time to work with subconscious narratives that drive repeated behaviours, self-sabotage, or relational dynamics — supporting both insight and embodied change.

INVESTMENT:  $1495

8-Week Programme

An extended, transformational process for those ready to release deeply held patterns and step into a more aligned way of living.

Includes:

• Initial 90-minute consultation
  (60-minute clinical consultation + 30-minute hypnotherapy) 
• 8 weekly 60-minute sessions, each including:
  – therapeutic check-in and counselling
  – hypnotherapy adapted as your process evolves 
• 8 personalised hypnotherapy recordings
  to support integration, repetition, and nervous system learning 
• Between-session support
  Two brief SMS check-ins during the programme 

Working over a longer timeframe allows patterns to be addressed at both behavioural and identity levels, with space for reflection, practice, and consolidation.

INVESTMENT:  $1995