About The Practice Hypnotherapy

My work is grounded in the belief that meaningful change happens when the mind and nervous system feel safe enough to explore what’s beneath the surface

I’m a hypnotherapist with over 10 years experince in public mental health care, working in a way that is trauma-informed, regulation-led, and deeply respectful of each person’s inner world. Rather than focusing on surface-level fixes, I support clients to understand their patterns, gently uncover blind spots, and create change that feels sustainable — not forced.

Hypnotherapy, as I practice it, is not about control or suggestion. It’s a collaborative process that helps you access states of awareness where insight, flexibility, and emotional processing become more available. Sessions are grounded, practical, and tailored — always working at a pace that feels safe.

I draw on principles from hypnotherapy alongside evidence-based psychological approaches, including mindfulness and cognitive-behavioural frameworks. My work is informed by years of experience supporting people through complex emotional landscapes, with a strong emphasis on boundaries, consent, and integration.

Clients often come to this work feeling stuck, disconnected, or aware that something isn’t quite aligned — even if they can’t yet put words to it. Together, we focus on building clarity, internal safety, and forward movement that fits your life.

This is not about becoming someone else.
It’s about reconnecting with what’s already there.

 Sessions are currently offered online via secure video call.